Yoga of Joy

Yoga of Joy is a unique, effective and powerful yoga system that combines postures, meditation, mudras, mantra, breathwork, and visualization to augment our spiritual and physical health.

Created by NCF founder, Yuan Miao, Yoga of Joy integrates powerful, esoteric, yogic disciplines from Tibetan Vajrayana and primordial yoga into a nine-step practice. It is ideally suited to anyone seeking to elevate their consciousness by purifying the physical, emotional and mental bodies. It both transforms and nurtures the connections between our body, speech and mind; heaven, self and earth.

Yoga of Joy is taught in Loving Tara's classes.

Or you can purchase Yuan Miao's excellent instructional DVD "Yoga of Joy and Traditional Healing Mudras" by visiting the New Century Foundation's online store.