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Universal Wisdom Practice ClassesThe Universal Wisdom practices can be learned by attending a class. • Continue to cultivate rising inner peace Classes are open to all, no prior experience required. We are non-doctrinaire, and in the spirit of Yuan Miao's "reminders," the classes try to maintain an atmosphere of joy.
Beginning Sept. 17, 2012Ancient Wisdom Teachings Series 1: Fall Harvest:
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| Sept. 17 | The Liver | How to Release Anger |
| Sept. 24 | The Lungs | How to Release Sadness |
| Oct. 1 | The Heart | How to Harmonize Our Energy |
| Oct. 8 | The Kidneys | How to Overcome Fear |
| Oct. 15 | The Endocrine and Hormonal Systems | How to Achieve Balance |
| Oct. 22 | Integrating Weeks 1 - 5 | How to Maintain Harmony and Balance |
Oct. 19, 20 & 21, 2012
Sebastopol Retreat:
Mudras, Mantras, the Yoga of Joy and Healing Food
Details on times, locations and pricing to be announced.
Beginning Oct. 29, 2012
Ancient Wisdom Teachings Series 2:
Acupressure, Sound, Breathing, Visualization & Meditation
De-stress for the Holidays:
Practical Techniques for Health, Vitality and Stress Management
Six Weekly Classes Two-Hour for Late Fall, 2012 (times, locations and pricing to be announced)
| Oct. 29 | The Stomach | How to Release Worry and Anxiety Part 1 |
| Nov. 5 | New Breathing & Movement Technique | How to Release Worry and Anxiety Part 2 |
| Nov. 12 | The Work Body | How to Release Computer-Related Strains and Tension |
| Nov. 19 | The Hungry Body | How to Relieve Cravings and Regulate Weight |
| Nov. 26 | The Aging Body | How to Maintain Health and Vitality as We Age |
| Dec. 3 | Integrating Weeks 1 - 5 | How to Maintain Harmony and Balance |
